Five weeks of Intensive Meditation

Wellness Program

  • Duration Varies
  • 330 Australian dollars
  • Suite 104, 20 Clarke Street, Crows Nest NSW|Clarke Street

Service Description

We all yearn for a harmonious, happy, joyful and abundant life without too much stress and trauma. Is this possible? What we see around us is obviously not the entirety of life. There are many vital parts of our world that we cannot classify as physical—things such as feelings, hunches, energy, our will and spirit. My objective in offering this program is to give a clear and detailed explanation of how energy works through meditations that connect us multi-dimensionally. Meditations work through all the things that are not only physical but also non-physical and - Create a beautiful and harmonious outer world that reflects your inner self when you practice it regularly. In this program, we will understand the concept of Meditation and how to use it holistically and practically in your everyday life. Understanding the importance of our left-side brain (logical minds), working with the right- side brain ( creative minds) in our working and personal life brings more balance and harmony. The sessions are customised to suit the busy individuals who attend so we can learn tools to manage stress, anxiety and emotional baggage. Meditating twice a week for five weeks will be a powerful way to shift the level of your consciousness and reprogram your mind to see the big picture of your happy life. The structure and topics of the program is as follows – It comprises a Monday - 30-minute training + 30 minutes of Meditation and Thursday – 30-minute Meditation Week 1: What is Meditation, and why meditate. We are explaining the multi-dimensional body, mind and spirit in a diagram. How does our inner world, such as thoughts, get affected by manifesting our outer world? Week 2: Harmony and balance with Nature. What are the chakras? What are their functionalities? Relationship of Chakras and the Endocrine & Nervous systems Week 3: Power of breathing, Pranayama, Mantra Week 4: Three types of ourselves – inner child, adult and parent. How do they play on your emotions and minds? Do you hear a voice in your head? Notice how three types influence your thoughts and reactions. Week 5: 1 hour of Meditation Date: 15August – 12 Septmber (Every Monday) 10:00 -11:00am, 18 August – 15 September (Every Thursday) 10:00-10:30am Investment: $330 ( $300 when you register by 26 July)

Upcoming Sessions

Contact Details

  • 20 Clarke Street, Crows Nest NSW 2065, Australia

  • 20 Clarke Street, Crows Nest NSW, Australia