Five weeks of Meditation Classes

Wellness Program via Zoom: Learning about Meditation and Practice

  • 1 hour
  • 275 Australian dollars
  • Suite 104, 20 Clarke Street, Crows Nest NSW|Clarke Street

Service Description

Dates: 6 Feb - 6 March 2023 ( Mondays) Times: 8:00 - 9:00 am (Sydney time) We all yearn for a harmonious, happy, joyful and abundant life without too much stress and trauma. Starting with morning meditations to clear your mind from all negative emotions and thoughts reduces anxiety levels and helps you started on a positive note. What we see around us is obviously not the entirety of life. There are many vital parts of our world that we cannot classify as physical—things such as feelings, hunches, energy, our will and spirit. My objective in offering this program is to give a clear and detailed explanation of how energy works through meditations. In this program, we will understand the concept of Meditation and how to use it holistically and practically in your everyday life. The classes are customised to suit the busy individuals who attend so we can learn tools to manage stress, anxiety and, mind and emotions. Meditating once a week for five weeks will be a powerful way to shift the level of your consciousness and reprogram your mind to see the big picture of your happy life. The structure and topics of the program is as follows – It comprises a Monday - 30-minute teaching + 30 minutes of Meditation + checking Program /Draft Week 1: What is Meditation, and why meditate. We are explaining the multi-dimensional body, mind and spirit in a diagram. How does our inner world, such as thoughts, get affected by manifesting our outer world? Week 2: What are the chakras? What are their functionalities? Relationship of Chakras and the Endocrine and Nervous systems Week 3: Power of breathing, Pranayama, Mantra Week 4: Three types of ourselves – inner child, adult and parent. How do they play on your emotions and minds? Do you hear a voice in your head? Notice how three types influence your thoughts and reactions. Week 5: 1 hour of Meditation Any enquiries or chat -

Upcoming Sessions

Contact Details

  • 20 Clarke Street, Crows Nest NSW 2065, Australia

  • 20 Clarke Street, Crows Nest NSW, Australia