Wellness Program

Service Description

Online classes - Recommended 5 - 8 weeks program Even on our best days, stress and anxiety can prevent us from entirely focusing and doing our best at work. Familiar with burnout, disengagement, more sick days, and strained relationships in the workplace? As a consequence of COVID-19, it’s never been more critical for business and Human Resources leaders to address the mental health of their teams head-on. It’s proven that when work offers mindfulness programs, it leads to healthier organisations from the inside out. Here are some testimonials from the IT international company, WDCi Group: Deborah Brooke, (Directors Aust., Malaysia, Northern America) "Our global team has benefited from Christina's Wellness program for approx. a year. During that time, our team has seen the results of regular meditation practice and used the skills throughout our business interactions. Our job is highly stressful, with many daily demands, aggressive customers and sometimes unrealistic expectations. Meditation and breathing techniques have provided us with a way to manage stress; we are forever grateful for that. We highly recommend her approach and the services she provide, and thank Chris from the bottom of our hearts. Katie Hemmer, (Director, Partner & Customer Success North America) “Christina is grounded, calm and subtle. In her sessions, she gives important knowledge and tools to help manage the stresses of everyday life at work and at home. Her sessions have helped me develop a passion for meditation & mindfulness that I carry with me throughout my week. I am better able to collaborate with my team & interact with clients.” Terry Ooi, (Solution Architect Malaysia) “This is my first time meditation experience. I never expect myself to like it this much. I look forward for every session and make time to join.” Mei Chan, (Senior Business Analyst at RIO Education) “I started to incorporate the breathing exercise before my training meetings with customers and I can feel the difference – more calm and composed like s turtle.” Lean, (Application Architect at RIO Education) "The Meditation sessions are really helpful. Christina gave a lot of support when I was dealing with anxiety and stress from both work and covid-19 pandemic. My situation has improved dramatically after the first few meditation sessions and this is not something that I could get after seeing a few doctors. I highly recommend her."

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