1 - 1 Wellbeing & Healing Session

Service Description

1:1 Wellbeing & Healing Session: Pause. Reconnect. Find clarity. Move forward. Life can bring periods of pressure, uncertainty and change. You may be managing the demands of work and relationships, moving through a significant transition, experiencing grief or loss, or simply feeling that something within you needs attention. A 1:1 Wellbeing & Transformation Support Session offers a private, personalized space to step away from those demands, explore what is happening for you and reconnect with yourself. Designed particularly for professionals, business owners and conscious leaders, these sessions support you in navigating both the personal and professional dimensions of life with greater awareness, balance and inner steadiness. A whole-person approach: In a calm, confidential and supportive environment, I draw from a range of practices depending on your individual needs. These may include supportive conversation, positive psychology, meditation, mindfulness, breathwork and IYS Energy Healing, bringing attention to your emotional, mental, physical and energetic wellbeing. Rather than following a fixed formula, each session begins with you—where you are now, what you are experiencing and what you would like support with. Depending on your needs, I may draw on supportive conversation, positive psychology, meditation, mindfulness, breathwork and IYS Energy Healing, including grounding and energetic balancing practices. My intention is to help you reconnect with your own inner resources, build resilience and move forward feeling more grounded, clear and aligned. One session or a deeper journey: Sometimes one session is enough to create space, gain perspective and reconnect with yourself. At other times, meaningful change benefits from ongoing support. A series of sessions allows us to explore patterns, relationships, wellbeing and personal development more deeply, while supporting the changes you would like to make in your life. Individual Session — $180 A private session focused on what is most important for you right now. 3-Session Journey — $480 For those seeking ongoing support through a particular challenge, transition or period of personal growth. 5-Session Journey — $800 For those wishing to explore their wellbeing, self-awareness and personal transformation more deeply over time. A private space to pause, reconnect and move forward with greater clarity, balance and connection.