1 on 1 Therapy & Healing Session (IYS)

Service Description

1:1 IYS Energy Healing-Feel lighter. Clearer. More aligned. Sometimes life can leave us feeling overwhelmed, depleted, emotionally heavy or simply disconnected from ourselves. A 1:1 IYS Energy Healing session gives you dedicated time and space to slow down, reconnect and restore greater balance within. Bringing together IYS Energy Healing, positive psychology, supportive conversation, meditation and mindfulness practices. In a calm, confidential and nurturing environment, we explore what is present for you and work with both your inner awareness and energetic wellbeing. Whether you are navigating a period of change, feeling emotionally or energetically drained, experiencing relationship challenges, or simply seeking greater clarity and connection, each session meets you where you are. My intention is to help you reconnect with your own inner resources so you can move forward feeling more grounded, clear and aligned. What is IYS Energy Healing? Ignite Your Spirit (IYS) Energy Healing is a holistic energy-healing modality developed by master healer Sri Shakti Durga. The approach can incorporate energy healing alongside practices such as meditation, breathwork, mindfulness, positive psychology, sound and mantra, forgiveness, acceptance and self-awareness. Rather than focusing only on what is happening in the mind, IYS takes a broader approach to wellbeing—inviting awareness of the physical, emotional, mental and energetic aspects of ourselves. What happens in a session? Every person is different, so every session is different. We begin with a gentle conversation about what is happening in your life and what you would like support with. From there, I tailor the session to what feels most appropriate for you. Depending on your needs, your session may include: 1, IYS Energy Healing and energetic clearing 2, Grounding and centring practices 3, Chakra and energy balancing 4, Meditation and conscious breathing 5, Positive psychology and mindful reflection 6, Exploring relationship dynamics and emotional patterns 7, Letting go of past experiences that may feel draining 8, Sound, mantra or chanting, including OM 9, Practices to support greater self-awareness and inner connection Some people choose a single session when they need support or space for themselves, while others find that regular sessions allow them to explore their wellbeing and personal development more deeply over time. Individual session: $180, 3-Session Journey: $480, 5-Session Journey: $750